The force of habit is the cornerstone of good discipline. Discipline is essential to have a growing body fit and healthy.
I'm a fan of 7 Habits of Highly Effective People by Stephen Covey and could not wonder if these same exact patterns are applicable in fitness.
After doing some correlation, I discovered some fascinating things. This is what I discovered.The victory private gym consists of the first three habits that lead to independence.
Habit 1: Be proactive
Be proactive in your physical condition is to have the initiative and responsibility to participate in the sport of physical activity of your desire. With or without the help of others.
To enter a sport, recreational activity or bad, do not let loneliness, isolation or lack of money to stop. I learned various martial styles in my own by searching for information and experimentation through just explore styles through practice.
As long as you have a sincere desire and spirit to learn, you can start.
Habit 2: Begin with the end in mind
Not only have an objective, but rather have a goal that inspires you.
So for you to be able to achieve your personal victory in their physical state, the basis of their programs, exercises, workouts and training sessions towards what you really want to accomplish with your body.
What you want to be able to do with your body?What inspires to the point you want to embody these skills or abilities?What could aspire developing or improving a skill, specific sport or physical activity?
If you master this habit to consider exactly what you want in your physical condition and therefore, each year, routine or training which naturally you choose to.
Habit 3: Make First things first
For the ability to be a lifestyle, it should be a priority. Therefore, in order to make the first gym in your life or make you first in your heart or first on the clock.
What I mean by that? If your physical state faces a workout or exercise routine around a sport or physical activity that are truly inspired and passionate, then you will find a calendar that is known in the background, you can participate in a coherent manner.
On the other hand, if your fitness is nothing but a burning passion and who are struggling to show, then you need to prioritize your day is done first thing in the morning or if you can, first when he comes home or just after work. The first thing to do before you go ahead and have one less excuse.
Victory is public about the habits that support their growth in a physical environment of the group, no matter what the sport is played. They are also the three habits that lead to interdependence in physical form. The interdependence can be a powerful way to get the cooperation of the parties to make gains and progress in physical form, while at the same time a source of leverage for someone else in your fitness level.
Habit 4: Think Win / Win
If the competitive game or just play for fun, the risk of humility times when you feel defeated by a rival or simply feel less able than others.
Think win / win is to see the value in these times of humility about it is right now that are trying to improve their game and performance to show some weaknesses.
Just see every defeat as an opportunity to ask questions and get some new ideas and fresh information. You will be amazed at how these humiliating moments can open your eyes to something you did not know before. Even critique your technique is valuable because you can not see himself in the third person POV and ensure that your first person POV, forgets things.
Habit 5: Seek first to understand before trying to understand
In a group setting fitness it is extremely useful for maintaining the attitude of a student. Even if you happen to be the teacher, instructor, coach or trainer.
We all come from different backgrounds and have different experiences with various sports and fitness activities. Thus, in establishing a group fitness it is good to stay open teachings and distinctions and discuss how to perform the exercises, skills and specific techniques.
Habit 6: synergy
Fitness group also has the advantage of compounding growth through the use of others to grow and not only motivate you but also to facilitate the exercises and routines that can produce exponential results that would not normally be able to achieve its account. Or at least not so quickly.
For example, many things that require a partner work. sprints towels is a good example of synergy in order to develop explosive power in his career. Having another person that maintains with a towel wrapped around his waist while driving leg forward is one of many examples to draw elsewhere for their own profits.It is not only exists because the synergy of beauty in fitness is that you may also have other earnings while self. Example sprint towel is where you have to turn, but also exercises that can be set in which all parties can benefit from the benefits of their own.
And finally...
Habit 7: Sharpen the Saw
You sharpen the saw in physical form is mainly used to train and develop their sport or physical activity always. This is the fundamental practice for the time they get cleaner, more attentive and make you better in this sport or physical activity. It is also to remain open to new learning, new exercises, exercises and routines to develop or improve specific aspect of your physical condition.
Actually, there are two main aspects of sharpening the saw.
Improve and refine the skills, techniques and qualities that have now that are fundamental to the sport or physical activity.
Learning, development and laser treatment in new skills, strengths, qualities and attributes that either improve as an athlete in your sport or just improve the quality or experience of their physical activities.
This second sharp point of the saw is very important because it is too easy to fall into a routine fairly static exercises and let out plateau. I've been there. What you want to do is often wonder if the characteristics, qualities or attributes in your physical condition you want to develop or refine, and then spend some time focusing around its laser program it. You could say that you need to take advantage of the usual 2 (start with the end in mind) to answer this question.
Habits are powerful because once they are installed, you should not rely on willpower much more. These 7 habits are very broken.
The way to do is to start at the level of dependency. That's dependence on oil will a coach or occasionally. As a teacher of the 3 habits of his private victory to reach the level of significance of independence is in thee ingrained habits that allow you to integrate fitness into your life effortlessly.
Then, from the level of independence, if you choose to enter a group fitness environment, you get to develop your habits 3 public victory. These habits are the level of interdependence in which you get to take advantage of the tremendous growth and progress in their physical state, focusing on the effects of collaboration with others.
And, of course, sharpen the saw is usually the teacher as it is not on a level, but is used to all the time, no matter what level you are.
